A very wise person once said, "Use it or lose it." And doctors have found the truth of this statement and that it applies to both the young and the seniors. These two classes are ideal to keep you from "losing" and give you a great opportunity for "using."
Teresa Vodochodsky is one of Iowa Valley's best and experienced teachers. She is ready to start the fall exercise series. For folks who are looking for a vigorous workout, she will offer fun music and lively dancing. She guarantees that you will have so much fun dancing you will not even realize you are working out. The first session begins on September 3rdand ends on September 26,h. You will be meeting twice a week on Tuesday and Thursday. The dance exercise will begin at 5:15 pm and end at 6 pm. The tuition for the 8 sessions is $25.00.
Perhaps you are looking for exercise but not as rigorous. Then you definitely belong in the 4:15 pm to Spin group. This class will also feature fun music and easy to learn dance steps. You will be getting a light cardio workout while you participate in dance exercise. Teresa is very adept at allowing students to determine their own comfort level in exercise. This class will also meet on Tuesday and Thursday from September 3rd toseptember 26,h. The tuition for the 8 sessions is $25.00.