So that everyone can experience the benefits of Zumba, Teresa Vodochodsky, certified Zumba instructor will offer two classes. The regular Zumba class will meet beginning on Wednesday, January 16, from 5:15PM to 6:00 PM at the Tama Civic Center. Zumba is a very popular exercise class because it improves your physical and emotional health.
A new session of Zumba is being added - Zumba gold. it will also begin on January 16, but it will meet from 4:15PM to 5:OOPM. This will be a perfect fit for retired folks who want exercise but not the rigorous exercise of regular Zumba.
Zumbas popularity is due to the fact that a person exercises without realizing it because it is so much fun. Another reason for its popularity is that you can modify the exercise to do as much as you feel comfortable doing, which means there is no stress.
Each Zumba class is 6 sessions with a tuition of $40.00. Try it. You will definitely enjoy it!