TAMA NEWS-HERALD - Iowa Valley instructor Katheryn Hamilton will offer three sessions - all of which will address unhealthy habits. Hamilton is a certified Master Hypnotherapist who works with medical personnel in such areas as pain control
On Monday, Feb. 14, at the Toledo Public library, she will offer three different sessions on problems that can threaten one’s health.
At 6 p.m., she will address weight control. At 7 p.m., the session will be on smoking cessation. At 8 p.m., she will use hypnotherapy to deal with stress reduction.
Participants will have a reinforcement CD to take home in each of the three sessions.
Sign up for one, two, or all three sessions, depending on your needs. Each session will give you help in quitting smoking, dieting or relaxing. The cost of each session is $45.
Call 641-484-3334 or 800-284-4823 to register.