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Fruity Splash Smoothie

July 7, 2009
Family Features

Fruity Splash Smoothie

Servings: 2

Prep time: 5 minutes

Article Photos

Cost/recipe: $1.80

Cost/serving: $0.90

1 cup fat-free milk

5 to 7 large unsweetened frozen strawberries

1medium banana, cut into chunks

1 tablespoon honey

3/4 cup orange juice

1/2 teaspoon vanilla extract

Combine all ingredients in blender; blend until smooth and creamy. Pour in glasses.

Substitution Idea: For frozen fruit pops, pour leftover smoothie into small plastic cups. Cover cups with plastic wrap; insert stick and freeze.

Nutritional Facts per Serving: Calories, 180; Total Fat, 0g; Saturated Fat, 0g; Cholesterol, 5mg; Sodium, 65mg; Carbohydrates, 43g; Dietary Fiber, 3g; Protein, 6g; Calcium, 25% Daily Value

 
 

 

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