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Nacho-Style Soup

March 18, 2009
Mix it up with Jenny Harper

(Family Features) After a long winter, we're ready for something warm and lively. Nacho-Style Soup is great for game-watching parties as well as everyday dinners.

This soup gets its creaminess from evaporated milk which has more than twice the protein and twice the calcium of regular milk. Good and good for you - that's something to cheer about!

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Nacho-Style Soup

Makes 4 servings, 1 cup each

2cans (12 fluid ounces each) Nestl Carnation Evaporated Lowfat 2% Milk

1cup fat-free chicken broth

1/4cup all-purpose flour

1/4teaspoon cayenne pepper

2cups (8-ounce package) shredded 2% cheddar cheese

Toppings: sliced green onions, additional shredded cheddar cheese, salsa and/or tortilla chips (optional)

COMBINE evaporated milk, broth and flour in medium saucepan over medium-high heat. Bring to a boil, stirring constantly. Reduce heat to medium-low; cook, stirring constantly, for 5 minutes. Stir in cayenne pepper and cheese, 1/2 cup at a time, allowing each addition to be melted before adding more cheese. Remove from heat. Serve with desired toppings.

Nutrition Information per serving: 340 calories; 140 calories from fat; 15g total fat; 10g saturated fat; 70mg cholesterol; 800mg sodium; 26g carbohydrate; 0g fiber; 18g sugars; 27g protein; 25% vitamin A; 130 % calcium

 
 

 

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